I've heard good things about The Green Jersey cafe & bike shop. Sadly now that Whalley Abbey cafe is out of action we could go that way but travel on the extra few miles to Clitheroe.
http://thegreenjersey.co.uk/index.php?route=information/information&information_id=9
Which means Hebden Bridge at 9am tomorrow. Going out along the valley and coming back by whichever route feels best at the time.